Our approach blends the traditional training methods of Japanese budo with insights and experience from the world of sports science & fitness research, HIIT (high intensity interval training), skills-based fitness, movement & posture work, mindfulness training,  meditation, and breath work, to build the connection between body, mind & spirit.

Our goal is to enable you to move with more vitality, awareness, confidence, integrity, and intention.

Regular participation in this type of training includes a high level of whole-body fitness, improved motor coordination, flexibility, balance, along with physical and mental vitality, clarity, calmness and mindful-awareness — in other words — a solid foundation to help you move well, live more fully, and apply these principles to every aspect of your life.

And… we are passionate about that!